Suicide Prevention

Suicide prevention is a critical aspect of mental health care. Suicide is a complex and multifaceted concern, often resulting from various factors, including mental health conditions, environmental stressors, and personal circumstances. It is essential to recognize the warning signs and risk factors associated with suicide to provide timely and effective support to those at risk.

At Bristol Health, we are committed to providing compassionate and comprehensive support to individuals struggling with suicidal thoughts and their loved ones.

While not everyone who experiences suicidal thoughts will exhibit the same warning signs, some common indicators may include:

1. Talking about death or suicide, expressing feelings of hopelessness or despair
2. Withdrawing from friends, family, and social activities
3. Changes in mood, such as increased sadness, irritability, or anxiety
4. Sleep disturbances, such as insomnia or sleeping too much
5. Loss of interest in previously enjoyed activities
6. Increased use of alcohol or drugs
7. Engaging in risky or self-destructive behaviors
8. Giving away personal possessions or making arrangements for after their death

If you or someone you know is exhibiting any of these warning signs, it is crucial to seek professional help immediately.

While anyone can experience suicidal thoughts, certain factors may increase an individual's risk, including:

1. A history of mental health conditions, such as depression, bipolar disorder, or schizophrenia
2. Substance abuse or addiction
3. A history of trauma or abuse
4. A family history of suicide or mental health conditions
5. Chronic pain or illness
6. Social isolation or lack of support
7. Recent loss or significant life changes

Understanding these risk factors can help identify those who may be at higher risk and ensure they receive the necessary support and intervention.

1. Listen attentively and empathetically: When someone is in emotional pain, it is crucial to lend a non-judgmental and empathetic ear. Encourage open and honest conversations about their thoughts and feelings. Research suggests that acknowledging and discussing suicidal thoughts may decrease, rather than increase, the risk of suicide.
2. Limit access to lethal means: As a vital part of suicide prevention, reducing access to potentially lethal items or locations is crucial. While this may be challenging, inquire if the person at risk has a plan and take the necessary steps to remove or disable any lethal means. This intervention can make a significant difference in their safety.
3. Provide resources and help make connections: Save the National Suicide Prevention Lifeline (988) and the Crisis Text Line (741741) on your phone and share them with the person in need. Assist them in connecting with trusted individuals, such as family members, friends, spiritual advisors, or mental health professionals, who can offer support and guidance.
4. Maintain ongoing contact and support: Staying in touch after a crisis or following discharge from care is essential in providing continued support. Studies have shown that suicide rates decrease when someone follows up with the person at risk, demonstrating the importance of ongoing communication and care.
5. Ask direct and compassionate questions: It may be difficult, but asking someone directly if they are considering suicide can be a crucial part of providing support. Studies indicate that asking at-risk individuals about their suicidal thoughts does not increase the likelihood of suicide or suicidal ideation. Approach the conversation with kindness and genuine concern for their well-being.

At Bristol Health, we offer a range of services and treatment options designed to address the underlying causes of suicidal thoughts and provide ongoing support to individuals at risk.

Mental Health Therapy

Therapy is a critical component of suicide prevention, as it can help individuals develop healthy coping strategies, improve emotional regulation, and address any co-occurring mental health conditions. Our team at Bristol Health offers various evidence-based therapies, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and interpersonal therapy.

Mental Health Medication

In some cases, medication may be an essential part of suicide prevention, particularly for individuals with underlying mental health conditions. Our team at Bristol Health will work closely with you to determine the most appropriate medication and dosage to manage your symptoms and monitor your progress.

Family and Caregiver Support

Supporting a loved one struggling with suicidal thoughts can be challenging and emotionally taxing. Bristol Health offers resources and guidance for family members and caregivers to help them navigate this difficult time and effectively support their loved ones.

If you or someone you know is experiencing suicidal thoughts, it is crucial to seek professional help immediately. Early intervention can make a significant difference in preventing suicide and improving overall mental health.

Get in touch with Bristol Health at (801) 903-5903 or request an appointment to learn how we can assist you with suicide prevention in Utah County. Our compassionate team is here to help you take the first step toward a safer, healthier life. Remember, there is hope, and help is available.